As the ovaries’ estrogen production begins to fluctuate, in the early stages of menopause, menstrual periods change. Many women are relieved to find their menstrual flow getting lighter. Others may miss periods for a few months, only to face a period that is heavier than ever. Though common in the menopausal years, heavy menstrual bleeding can have serious ramifications. Periods that are exceptionally heavy or last much longer than usual can put you at risk of iron deficiency – anemia. Of even greater concern, any heavy bleeding that occurs you have gone one year period-free could be a warning sign of cancer.
To counter iron deficiency, look to lean beef and beans, your best dietary sources of iron. Or, if blood tests have determined that you are indeed anemic, consider iron supplements. Also alcohol dilates the blood vessels. And although it can’t cause a heavy period, it can exacerbate the problem. Certain medications, including aspirin, can interfere with the bloods clotting ability. Vitamin E has blood thinning side effects as well. Ask your doctor or pharmacist for guidance.